Learn Beginner Guitar – How to Avoid the Most Common 4 Guitar Injuries

As you begin the process to learn beginner guitar, you will want to ensure that you are learning guitar technique properly, and right the first time.  Although not a fun topic to discuss there are far too many guitar players who end up injuring themselves for various different reasons as they learn beginner guitar. This does not mean that you should stop playing guitar. What it means however, is that by simply being aware of your own personal guitar technique you can avoid guitar injuries and enjoy playing the guitar for many years to come.

Let’s take a look now at how to avoid the most common 4 guitar injuries as you learn beginner guitar.

1.  Left Hand Technique

2.  Right Hand Technique

3.  Posture

4.  Left Shoulder

1.  Left Hand Technique: The biggest thing that guitar players do with their left hand is pressing down too hard on the guitar strings as they learn beginner  guitar. The second thing the guitar players do with their left hand is played too long. We’ve all heard the statement “no pain, no gain.” In the world of guitar this is simply not true. By pressing down too hard on your fret board, and playing too long without a period of rest you can very easily run the risk of what is known as carpal tunnel syndrome. You do not want to get this!

2.  Right Hand Technique:  One of the biggest right-hand injuries guitar players end up getting as they learn beginner guitar is a very sore wrist or forearm. This is generally caused due to improper picking technique. By learning proper rate and picking technique and allowing rest between times of practice you can avoid long-term wrist injuries with your right hand.

3.  Posture:  Probably by far the worst and yet easiest to resolve guitar injury is the guitar players practicing posture. Guitar players are notorious for improper back and neck positioning. As you are sitting down to learn beginner guitar ensure that your neck is not sticking out like a goose. Make sure that your shoulders and back are properly aligned with your chair that you’re sitting In.  if you are standing up while practicing, make sure that you are not shifting your body weight on only one side of your leg. This can cause strain to your body.

4.  Left Shoulder:  depending on the weight of your guitar and the size of your upper body structure the left shoulder is another area that can be injured. This injury can occur when standing up and playing for too long without getting your left shoulder adequate time to rest. Some solutions for this situation is to buy a wider guitar neck strap. If you are playing for long periods of time standing up, occasionally lift your guitar up with your right hand to give your right shoulder a break from the weight of the guitar on your left shoulder.